Practical Chakras: Unlock Your Energy for Holistic Wellbeing - Lucy Lee

Most of us have heard of chakras. Fewer of us know what to do with them.

Practical Chakras closes that gap. Written by Lucy Lee, founder of The Come As You Are Club and a practitioner of Reiki and sound healing, this beautifully illustrated guide takes the seven chakras off the page and into daily life. Over 40 rituals, drawing on breathwork, crystal healing, herbalism, mudras, meditations and affirmations, give you something to actually do with the knowledge, from a somatic ritual for an anxious morning to a bedtime crown chakra practice for more vivid dreams.

It is the kind of book that earns its place on a bedside table. Accessible without being superficial, practical without losing the depth that makes this subject worth exploring. A companion for anyone who has ever felt something is blocked and wanted to know what to do about it.

Author: Lucy Lee

Format: Hardcover

Pages: 144