Power Poses - 50 Empowering Bodywork Cards
The body knows things the mind has not yet caught up with. A shift in posture, a deliberate stance, a moment of stillness and something changes. Not metaphorically, actually.
This deck of 50 bodywork cards by journalist and fitness trainer Chloe Gray offers a simple, grounded practice for reconnecting mind, body and spirit through movement. Each card carries a single pose, from a self-hug to ground yourself after a hectic day, to a goddess pose for the moments that ask something bold of you. Use one card as a daily ritual, or combine several into a sequence that's entirely your own.
No prior experience needed. No equipment. Just you, and whatever you need from this particular moment.
A beautiful gift for anyone building a more intentional relationship with their own body.
Author: Chloe Gray
Format: 50 card deck
Not sure which stone is right for you? Find Your Stone or check Your Birth Chart.