Breath Practice Cards - 50 Breathwork Meditations

The breath is always there. It is the one thing you carry with you into every room, every conversation, every difficult moment. Most of us just forget to use it.

This deck of 50 breathwork cards by wellness guide and yogini Rebecca Moore offers a simple, screen-free way back to yourself, through the one tool you already have. Each card carries a single technique, beautifully illustrated and easy to follow: box breathing to focus a scattered mind, lunar breathing to unwind before sleep, chakra balancing breath to reconnect when you've lost the thread. The accompanying 64-page guidebook explores the origins and science behind breathwork, so you understand not just what to do but why it works.

Pick a card in the morning. Or when the day gets heavy. Or before bed. There is no wrong moment for this.

A thoughtful gift for anyone who needs to come back to themselves more often.

Author: Rebecca Moore

Format: 50 card deck + 64-page guidebook